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Building the perfect training routine
We've all seen the "perfect" training program, often in articles about Haile, Paula or Kilian. It tends to involve super-human speeds, massive vertical climbs or weekly distances further than most[...]
What is “running-specific rehab” and how is it different from “basic rehab”?
Running is great for health, happiness and well-being. Unfortunately it’s also a minefield of stress fractures, muscle problems and joint pain. And if you can train right, you can reduce[...]
Acute injury? Make the most of initial self-treatment to shorten your recovery
Being injured is not only frustrating but often results in missed training sessions and loss of fitness. And the longer you’re off, the more strength and fitness you lose, increasing[...]
Acute muscle injury - the do's and don'ts
Muscle injuries can happen for a number of reasons but they commonly occur when you start cold or get fatigued late in a training session, most often during change of[...]
How can I tell if I've broken a bone?
Bone fracture. Whether it’s the amount of time away from sport & work or the potential for ongoing issues, fractures are nasty injuries. If a fracture has occured, it’s crucial[...]
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