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The trail runners backpack: a how-to guide to organising your gear
It's funny how the little things seem to bother runners the most in the lead-up to race day. It's no longer about training or strategy but about choice of socks[...]
Top 6 running myths, busted!
Let's start with a list of the most common "facts" in running (hint: two of these are true, can you pick which ones?): Stretching does not prevent injury Cramps are caused by[...]
Follow-up comment: The effects of rest
Over the past year, we have written several articles on the effects of rest as well as the perils of incomplete rehab. In each of these articles, it was mentioned[...]
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